If you wake up with back pain and soreness regularly, your mattress could be to blame. The best firm mattress provides the right blend of support and comfort for proper spinal alignment and pressure relief during sleep. Keep reading to learn why a firm sleeping surface can help reduce back pain and improve sleep quality. Importance of spinal alignment The spine has gentle natural curves designed to absorb shock and strain. When you lie down, these curves should maintain their shape with the spine in alignment from the neck down to the tailbone. Proper spinal alignment minimizes stress and tension on surrounding muscles, joints, discs, and nerves. If your mattress fails to support the contours of your body accurately, your spine sinks too far into the surface. As a result, the natural
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